All the videos below can be found on YouTube.
- My favorite instructional video thus far is by Taiflow Tai Chi 5 Minutes a Day Module 01 – easy for beginners. Other videos by her can be found here.
- Cara Kircher has a few really great videos about how to perform Tai Chi and Yoga with physical limitations. She offers examples of how to perform the movements while sitting in a chair and examples for people who cannot move specific limbs. I think these would also be a great source of ideas for how to follow along with other videos using these ideas. Here is the video I like: Gentle Tai Chi and Qi Gong LEAP Service and other videos by her can be found here.
- This is a nice easy to follow video Tai Chi with Helen Liang.
- This one is also easy for beginners Tai Chi Qigong Shibashi Set 1 – by Master Wing Cheung. More videos by him can be found here.
- This guy reminds me of someone my dad would enjoy watching. I would like it more if he didn’t do the mirroring thing where he says right foot but extends his left foot so it mirrors what you doing. My brain just doesn’t work like that, but some people find it helpful! Best Tai Chi for Beginners – join in – 8-minute exercise.
- Video of a lovely performance of the Tai Chi 24-form.
- A great step-by-step video, 24 Forms Tai Chi – The Basics, that explains the 24 form of Tai Chi and is easy to follow.