I have found the Frida Botanicals products extremely helpful not only for my patients, but also for myself. Below are my thoughts and experience with all the products. Follow this link to the Frida Botanicals website for more information. You can also check out Dr. Liptan’s YouTube channel for more…
A while back I had a rather brilliant idea to start a daily Tai Chi practice and to encourage anyone that wanted to join me in bringing more movement into their life. Then shortly after launching this plan back in January, I had the busiest month as far as new…
All the videos below can be found on YouTube. My favorite instructional video thus far is by Taiflow Tai Chi 5 Minutes a Day Module 01 – easy for beginners. Other videos by her can be found here. Cara Kircher has a few really great videos about how to perform…
ATTENTION: Folks with Fibromyalgia, Friends, Family, Fibro Allies, Folks with any other Chronic Condition, and Anyone Else I have Failed to Mention. So Basically Attention Everyone! Who needs more movement in their life? I know I do and I would like to invite you all to join me for a…